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She aspires to create an environment free of self-criticism and a place where students can find joy, strength, equanimity and possibility. She jumped at the opportunity for teacher training in October 2017. Adam teaches heated Power Vinyasa with fast paced transitions and strength building static postures.

Our Memberships. 1039 Millmont Street. Najwa had been practicing yoga on and off for years until she took a class at FlyDog Yoga Summer of 2018.

**Classes do not carry over to the next month. Our Studio and our Training & Events Center are both conveniently located in the, We offer a rich variety of weekly yoga classes, including, We also offer multiple specialty classes each month as well as special events to expand on your practice, so please check out our, We all have different bodies and yoga experience. She truly fell in love with Power Yoga while practicing at FlyDog after moving to Charlottesville in 2016. Kelsey teaches yin and vinyasa to the rhythm of music, with the use of props, gentle assists, and personal attention. After 18 months of practicing at FlyDog, Rachael took the PowerSculpt Teacher Training in April 2018 and finally fulfilled her lifelong goal of adding this element of fitness and teaching to her life. Our many classes with personalized instruction offer the best training for adults, kids, and seniors.

We also offer multiple specialty classes each month as well as special events to expand on your practice, so please check out our workshops page to see what we have coming up! As her practice rooted, Kelsey recognized an opportunity and desire to expand her health degree by teaching yoga. After welcoming her daughter Penelope in 2016, Rachael needed a practice that would challenge her and help her reclaim her postpartum body. Bring your heart, get ready for some sweet beats, and you’ll definitely leave with something to smile about. Early Morning Yoga & Meditation – 6:45am to 7:45am; Morning Yoga – 9:30am to 10:45am; Restorative (Very Gentle yoga) – 8:30pm to 9:45pm; Wednesday. 124 likes. Unlimited plans are currently not available due to the limited number of students allowed in each class.

Jessica is also a full-time public school teacher with 15 years of experience at the elementary level.

Lisa is a Charlottesville native who rediscovered her love for yoga both on the mat and in the air when a friend convinced her to “try” an aerial yoga class at FlyDog with Eliza Whiteman. Yoga Classes. She was hooked from the first, flowy, mindful class. Influenced by each of FlyDog’s powerful teachers, Mary Shea graduated from FlyDog’s Power Sculpt teacher training in 2018 and FlyDog’s 200-hour yoga teacher training in 2016. Ashley Rydeen was first introduced to yoga by her sister and quickly fell in love with the practice. We welcome beginners and experienced yogis!

It is our intent to offer an Elite Unlimited membership when we are able to safely permit more students in each class. Caroline uses her strength and self-discipline to challenge, inspire, and invite curiosity into her students. She is a graduate of James Madison University, where she studied Public Health which gave her the foundation to build a life dedicated to holistic living. Brad is committed to sharing the positive physical and mental benefits of a regular yoga practice with service members, veterans, and first-responders in the local community.

Expect a lot of pushups, squat variations, planks, burpees, and of course, sweat! She graduated from Fly Dog Yoga’s 200 hour training in 2016. Initially, she viewed yoga as merely a complement to her ballet training, maintaining a somewhat inconsistent practice until finding FlyDog in 2017. FlyDog Yoga – Millmont Shops.

Yoga has always intrigued Heidi, but she let it intimidate her for many years. During her Sculpt classes, Mary Shea brings her love of leaving comfort zones, creating strength-based movement, and building community through connection and self-love. She believes yoga is for everyone, no matter their athleticism, flexibility or level of experience.

She strives to create a playful class for her students. She completed 200 Hour YTT under Eliza Whiteman in 2019 and in addition to yoga, she also teaches Barre & Power Sculpt. It wasn’t until injuries sustained in his Army career and his continued participation in the sport of Rugby began to catch up with him that Brad finally started to listen to Eliza and began practicing yoga 3-4 times per week. In her classes, you will work through invigorating sequences set to an eclectic mix of tunes, allowing you to grow, stretch, and reflect.

Najwa completed her 200 hour Power Vinyasa teacher training with FlyDog Yoga in 2019 as well as Unstoppable Youth and 20 hour Yin teacher training. As a practicing yogi, too, she found the two exercises complimented one another well. Inspired by creative sequencing and humor in her practice, expect to sweat, laugh, and work hard in Jennifer’s vinyasa and power classes. Through teaching, Courtney hopes to guide students through a challenging yet inspiring class that allows each person to deepen their physical practice and their mental, emotional, and spiritual resilience. Check out the schedule page for the latest updates. She enjoys transitioning skills developed in an aerial hammock to practice on the mat and vice versa. Caroline is enthusiastic about engaging her classes in a challenging variety of sequences intentionally selected to elicit thoughtful movement. We have a large heated practice room, a separate practice room for specialty classes, as well as male and female locker rooms with showers.Learn … She quickly realized that not only her body, but also her mind craved yoga.

Her other inspirations include Eliza Whiteman, Mary Ann McIvor, Kathryn Budig and Amy Ippoliti.

She wholeheartedly believes in the energizing, transformative and restorative power of yoga, whether in a challenging Power Vinyasa class or a calm Yin flow.

She practiced under mentors Keala Mason and Amanda Saccone while working for JMU’s group fitness program.

Le fly yoga basé sur la relaxation , assouplissement, tonicité, confiance en soi, dépassement de soi .. Vive la suspension entre ciel et terre !

Najwa was in need of a mental and physical practice that could help her manage her stress and that is what she found in her first Power Vinyasa class with Eliza Whiteman.

Since joining the FlyDog family in 2017, she has been delighted to be involved in this community’s growth on and off the mat!

We hope to see you soon! The hour flew by, every class was incredibly challenging and it was the most effective, low-impact exercise she’d ever tried!

FlyDog Yoga Studio. The incredible support of the FlyDog community inspired Lisa to complete her certification in Aerial Yoga training at FlyDog in 2017. Standard Membership. Come ready to work hard, sweat, breathe deep, and leave empowered. Lauren dabbled in yoga, running, and dance for years before moving to Charlottesville and finding her home at FlyDog Yoga. Yoga classes in our custom fitted Yoga studio in Charleville, Co. Cork, including Beginners, Men's, Sports and Pregnancy Yoga. She has attended workshops with Rolf Gates, Bryan Kest, and Jason Crandell. She preferred high-impact, bootcamp-style workouts instead. so expect inspiring music and energetic sequencing in her classes. Heidi completed her 200 hour Power Vinyasa teacher training in 2019 under Eliza Whiteman. Anne has her 200 Yoga certification from FlyDog Yoga.

We offer a rich variety of weekly yoga classes, including Power Vinyasa, Vinyasa, Aerial, Barre, Power Sculpt, and Yin yoga. Expect a playful, fresh approach and the opportunity to intuitively build on your alignment in each class! Charlottesville, VA ~ ignite ~ empower ~ inspire ~ Our Studio and our Training & Events Center are both conveniently located in the Millmont Shops, just one block behind Barracks Road Shopping Center and just two mintes away from UVA.

Kelsey studied under Eliza Whiteman and graduated from Fly Dog’s 200 hr Teacher Training in February of 2015. Courtney Cohen began practicing yoga over 15 years ago to prevent and recover from injuries related to running and lifting weights.

Learn more by visiting our yoga studio page. She was immediately drawn to the balance of both fun and strength in the hammock. She graduated from Fly Dog Yoga’s 200 hour training in 2016.

Kelsey Gillan has been practicing yoga since 2007. She completed her 200-hr training in Power Vinyasa Yoga with Flydog Yoga and Yin Yoga Teacher Training with Bernie Clark and Diana Batts with Semperviva Yoga in 2018.

She attended her first PowerSculpt class at FlyDog in December 2016, and she was hooked. Additionally, Brad has attended Baptiste Level 1 & 2 training and Baptiste Art of Assisting.

In 2015, Courtney completed her 200 hour yoga teacher training certification with Virginia Gallagher at Hot Asana in North Carolina. Jessica is a 200-hr RYT with Yoga Alliance.

We offer a personalized training program to both.

Adam finds motivation in his fellow students of yoga. You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun!

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